Broadcast date
2022-08-08 • 100 episodes
Episodes of this season
1. Reinventing The Meal
event 2022-08-08 • schedule 26m
Chef and restaurateur of the Ho Jiak brand Junda Khoo, and Executive Chef of Nour and Aalia Paul Farag join Adam as they share their takes on some classic dishes.
2. Aussie Italian
event 2022-08-09 • schedule 25m
Adam welcomes Samantha Harris and Karl Firla to explore Italian dishes with a unique Australian twist.
3. Super Soups
event 2022-08-10 • schedule 26m
Social media foodie Morgan Hipworth and chef Sharon Salloum join Adam to upgrade the humble soup into something extraordinary.
4. Great British Grub
event 2022-08-11 • schedule 27m
Executive chef of Nel Restaurant Nelly Robinson and British High Commissioner to Australia Vicki Treadell join Adam to make some British grub.
5. One Pan Dinner
event 2022-08-12 • schedule 26m
Creative Jenevieve Chang and journalist Jason Om show that great dinners don't always require a lot of equipment, cooking with just one pan.
6. Celebration Food
event 2022-08-15 • schedule 26m
Adam, performer Mitch Tambo, and chef Aline de Freitas put their skills to the test in the kitchen making celebration food.
7. Food On Tour
event 2022-08-16 • schedule 25m
Former Bachelorette Brooke Blurton and satirist Mark Humphries join Adam to share their favourite dishes to cook while travelling.
8. Dish From My Travels
event 2022-08-17 • schedule 26m
Luci Khan, one of the youngest head chefs in Australia, and presenter Sofia Levin join Adam to make delicious dishes from their travels.
9. Go To Weeknight Dinner
event 2022-08-18 • schedule 26m
Adam, Paralympian gold medallist Ellie Cole, and Tristan Rosier, head chef of Arthur's in Surry Hills, cook their go-to weeknight dinners.
10. Citrus
event 2022-08-19 • schedule 26m
Journalist Mahnaz Angury and head chef Danielle Alvarez join Adam in the kitchen to create three delicious dishes using citrus.
11. Stupendous Stews
event 2022-08-22 • schedule 25m
Singer-songwriter Emma Donovan and Ben Devlin, chef at Pipit Restaurant, join Adam in the kitchen to make stupendous stews.
12. Chicken Drumstick
event 2022-08-23 • schedule 25m
Chef Mark Olive, comedian Shiralee Hood and Adam get into the kitchen to cook delicious dishes using chicken drumsticks.
13. Grand Finale
event 2022-08-24 • schedule 26m
Adam, musician Satu Vanska, and chef Adam D'Sylva bring impressive desserts to the kitchen's Grand Finale dinner party.
14. From The Vine
event 2022-08-25 • schedule 26m
Maggie Beer and baker Natalie Paull join Adam in the kitchen to create dishes using produce from the vine.
15. Ready in 10
event 2022-08-26 • schedule 25m
Chef Nina Huynh and actor Aaron Fa'Aoso join Adam in the kitchen, racing against the clock to prepare dishes in just 10 minutes.
16. High Engagement
event 2022-08-29 • schedule 26m
A popularity contest erupts in the kitchen as Adam, restaurateur Sharon Salloum, and social media star Morgan Hipworth create dishes with high engagement.
17. Pasta Or Noodles
event 2022-08-30 • schedule 26m
Adam, chef Frank Shek and presenter Alex Lee are put to the test when they must decide if they cook with pasta or noodles.
18. One Or One Hundred
event 2022-08-31 • schedule 26m
Restaurateur Callum Hann and comedian Lizzy Hoo produce meals that can be just as good if you are making them for one person, or a hundred.
19. Best In Class
event 2022-09-01 • schedule 25m
Adam, food icon Stephanie Alexander, and Paralympian Kurt Fearnley are competing to see who is the best student in class.
20. Spring In Your Step
event 2022-09-02 • schedule 26m
Adam, Junda Khoo and Paul Farag put together a spread of spring-themed foods to welcome the seasonal change.
21. Takes The Cake
event 2022-09-05 • schedule 25m
Adam welcomes Steph Stanhope and Madison Bronte from the Country Women's Association of New South Wales to bake their favourite cakes.
22. Florentine
event 2022-09-06 • schedule 26m
Adam welcomes cookbook author Emiko Davies and journalist Anthony Huckstep to explore the recipes of Florence.
23. Brilliant Breakfast
event 2022-09-07 • schedule 26m
Adam welcomes food photographer Luisa Brimble and chef Matteo Zamboni to make some brilliant breakfasts.
24. Posh Sandwiches
event 2022-09-08 • schedule 26m
Adam welcomes head chef Nelly Robinson and TV personality Lyndey Milan to make some sandwiches they consider to be posh.
25. Faster Than Delivery
event 2022-09-09 • schedule 24m
Adam welcomes actor and writer Jenevieve Chang as well as journalist Jason Om to create dishes that take little time.
26. Cheese Please
event 2022-09-12 • schedule 26m
Chef Jo Barrett and food writer Nida Degutiene help Adam to create their favourite cheese-inspired recipes.
27. Steam
event 2022-09-13 • schedule 23m
Comedian Alex Lee and head chef of China Doll Frank Shek help Adam to use their steaming techniques for certain foods.
28. Shoots & Leaves
event 2022-09-14 • schedule 26m
Executive chef Jacqui Challinor, and winner of the Australian Professional Chef of the Year, Andrew Ballard help Adam to make shoots and leaves inspired dishes.
29. Quick Curries
event 2022-09-15 • schedule 26m
Chef Mark Olive and comedian Shiralee Hood help Adam to create delicious and speedy curry-inspired recipes.
30. Sizzle
event 2022-09-16 • schedule 25m
Adam is joined by head chef of Stanley Restaurant Louis Tikaram and executive chef and owner of Arkhe Jake Kellie, who prepare foods that have a real sizzle.
31. Current Obsession
event 2022-09-19 • schedule 26m
Adam is joined by journalist Benjamin Law and actor Lucy Durack, who share their current food obsessions.
32. Emotive Eating
event 2022-09-20 • schedule 26m
Adam is joined by violinist Satu Vänskä and chef Adam D'Sylva to share their emotionally charged recipes and provide the ultimate food experience.
33. Parcels Of Joy
event 2022-09-21 • schedule 26m
Adam is joined in the kitchen by chef Anna Polyviou and Professor Steve Smith as they prepare parcels of joy.
34. Date Night Dish
event 2022-09-22 • schedule 25m
Adam is joined by former Bachelorette Brooke Blurton and comedian Mark Humphries to create date night dishes.
35. Oh Dough
event 2022-09-23 • schedule 26m
Adam is joined by singer-songwriter Emma Donovan and Chef Ben Devlin as they get creative with dishes using dough.
36. TV Snacks
event 2022-09-26 • schedule 25m
Adam is joined by chef Luci Khan and travel journalist Sofia Levin as they share some delicious TV snack ideas.
37. One Dish You Should Know How To Cook
event 2022-09-27 • schedule 26m
Adam is joined by chef Nelly Robinson and `appearance activist' Carly Findlay as they prepare the dishes they believe are necessary to know.
38. Midweek Mediterranean
event 2022-09-28 • schedule 26m
Adam is joined by singer-songwriter Christine Anu and George Calombaris to make some marvellous midweek Mediterranean meals.
39. Meatless Marvels
event 2022-09-29 • schedule 26m
Adam is joined in the kitchen by performers Courtney Act and Mitch Tambo to make some meatless marvels.
40. Coconut
event 2022-09-30 • schedule 26m
Chef Nina Huynh and actor Aaron Fa'Aoso join Adam in the kitchen and go nuts for dishes featuring the humble coconut.
41. Savoury Pastry
event 2022-10-03 • schedule 26m
Cookbook author Nida Degutiene and sustainable chef Jo Barrett join Adam in the kitchen to bake savoury pastries.
42. Ingredient Vego
event 2022-10-04 • schedule 26m
Journalist Anthony Huckstep and cookbook author Emiko Davies join Adam to cook using just six ingredients to create vegetarian dishes.
43. Gourment To Go
event 2022-10-05 • schedule 26m
Comedian Lizzy Hoo and restaurateur Callum Hann join Adam in the kitchen to prepare portable meals that are pure perfection.
44. Homeage To Grandma
event 2022-10-06 • schedule 24m
Head chef Tristan Rosier and Paralympian Ellie Cole join Adam to cook up dishes they learnt in their grandmas' kitchens.
45. Food To Make Your Heart Sing
event 2022-10-07 • schedule 25m
Chefs Paul Farag and Junda Khoo join Adam to bring edible happiness to the kitchen, with food to make the heart sing.
46. Faster Pasta
event 2022-10-10 • schedule 26m
Food photographer Luisa Brimble and chef Matteo Zamboni join Adam in the kitchen where they make pasta, but faster.
47. Disco Dinner
event 2022-10-11 • schedule 25m
Comedian Shiralee Hood and chef Mark Olive join Adam in the kitchen to create two separate dinners based on disco.
48. In A Pickle
event 2022-10-12 • schedule 26m
Chefs Andrew Ballard and Jacqui Challinor join Adam in the kitchen to prepare all sorts of pickles and preserves.
49. Kitchen Garden
event 2022-10-13 • schedule 26m
Food icon Stephanie Alexander and Paralympian gold medallist Kurt Fearnley join Adam in the kitchen to create dishes using garden ingredients.
50. Sweet Dreams
event 2022-10-14 • schedule 26m
Chef Luci Khan and travel journalist Sofia Levin join Adam in the kitchen to create some mouth-watering desserts.
51. I Grew Up On This
event 2022-10-17 • schedule 26m
Author Jenevieve Chang and journalist Jason Om join Adam to create dishes that evoke their childhood memories.
52. Sweet And Sour
event 2022-10-18 • schedule 25m
Adam, chef Nelly Robinson, and appearance advocate Carly Findlay cook Adam's favourite tastes: sweet and sour.
53. Spice Up Your Life
event 2022-10-19 • schedule 26m
Chef George Calombaris and singer Christine Anu join Adam in the kitchen to create dishes to spice up life.
54. Crowd Pleaser
event 2022-10-20 • schedule 26m
Adam Liaw, Alex Lee, and Frank Shek get together to cook the dishes that are their greatest crowd-pleasers.
55. Is It Sweet Or Savoury?
event 2022-10-21 • schedule 25m
Emma Donovan and Ben Devlin join Adam in the kitchen to explore dishes that could be sweet or savoury.
56. Brilliant Biscuits
event 2022-10-24 • schedule 25m
Bakers Madison Bronte and Steph Stanhope assist Adam Liaw in creating a selection of moreish biscuits.
57. Animal Instincts
event 2022-10-25 • schedule 26m
Professor of life and environmental sciences Stephen Simpson and political writer Annabel Crabb make food that follows the way people's bodies are programmed to provide nutrition.
58. Elements
event 2022-10-26 • schedule 25m
Jake Kellie from Arkhé in Adelaide and Louis Tikaram from Stanley in Brisbane use the elements: fire, water, air and earth.
59. Memory Lane
event 2022-10-27 • schedule 26m
Maggie Beer and her former pupil baker, Natalie Paull, join Adam in the kitchen for a journey down memory lane with nostalgia-inspired dishes.
60. Zero To Hero
event 2022-10-28 • schedule 25m
ABC journalist Mahnaz Angury and chef Danielle Alvarez join Adam to make dishes that require only the most humble ingredients.
61. Easy, Quick and Fancy
event 2022-10-31 • schedule 26m
Jo Barrett and Nida Degutiene join Adam Liaw in the kitchen and try to make dishes that are easy, quick and fancy.
62. Sweet Nectar
event 2022-11-01 • schedule 26m
Comedian Shiralee Hood and chef Mark Olive assist Adam in the kitchen to cook dishes with sweet nectar.
63. Hand Me Down Recipe
event 2022-11-02 • schedule 26m
Journalist Mahnaz Angury and chef Danielle Alvarez join Adam Liaw in the kitchen to cook hand-me-down recipes.
64. Fast And Fruity
event 2022-11-03 • schedule 25m
TV personalities Mark Humphries and Brooke Blurton join Adam Liaw to make fast and fruity dishes in the kitchen.
65. Sauce
event 2022-11-04 • schedule 25m
Acclaimed chefs Jacqui Challinor and Andrew Ballard join Adam Liaw in the kitchen to make dishes that feature a sauce.
66. Food To Lift Your Mood
event 2022-11-07 • schedule 26m
Adam is joined by Middle Eastern chef Sharon Salloum and social media food star Morgan Hipworth to cook uplifting food.
67. Fruits Of The Sea
event 2022-11-08 • schedule 26m
Model Samantha Harris and chef Karl Firla join Adam to make ocean-inspired dishes containing the fruits of the sea.
68. Retro Desserts
event 2022-11-09 • schedule 24m
Paralympian Ellie Cole and Victoria Rose, head chef of Jane Restaurant, join Adam in the kitchen to make retro desserts from their childhoods.
69. Sustainable Seafood
event 2022-11-10 • schedule 26m
Cookbook author Emiko Davies, journalist Anthony Huckstep and Adam cook meals that feature sustainable seafood.
70. Noodle Salads
event 2022-11-11 • schedule 26m
Adam is joined by restaurateur Callum Hann and comedian Lizzy Hoo in the kitchen to make noodle salads.
71. Off The Beaten Track
event 2022-11-14 • schedule 26m
Journalist Sofia Levin and chef Luci Khan cook with foods that are off the beaten track, laying down a dare for the brave.
72. That's A Wrap
event 2022-11-15 • schedule 26m
Journalist Benjamin Law and actor Lucy Durack join Adam in the kitchen to show off their favourite wraps.
73. New Tricks
event 2022-11-16 • schedule 26m
Food and lifestyle photographer Luisa Brimble and chef Matteo Zamboni join Adam in the kitchen to share their favourite cooking tricks.
74. Rice In A Trice
event 2022-11-17 • schedule 25m
Singer Christine Anu and chef George Calombaris join Adam in the kitchen to make quick and delicious rice dishes.
75. High Steaks
event 2022-11-18 • schedule 25m
Chef Aline de Freitas and performer Mitch Tambo join Adam Liaw in the kitchen to cook up a steak-themed storm.
76. Before Or After Snacks
event 2022-11-21 • schedule 25m
Adam welcomes violinist Satu Vanska and chef Adam D'Sylva to the kitchen to make their favourite snacks for any time of the day.
77. Secret Vice
event 2022-11-22 • schedule 25m
Adam, metabolic scientist professor Stephen Simpson, and pastry chef Anna Polyviou indulge in their secret vice dishes.
78. Toast Toppers
event 2022-11-23 • schedule 24m
Singer-songwriter Emma Donovan and chef Ben Devlin join Adam to create their favourite toast toppers.
79. Twist On A Classic
event 2022-11-24 • schedule 26m
Adam is joined in the kitchen by Nelly Robinson and Carly Findlay to add a culinary twist to a classic dish.
80. Slice Of Life
event 2022-11-25 • schedule 25m
Journalist Mahnaz Angury and chef Danielle Alvarez join Adam in the kitchen to make meals that are best served sliced.
81. A Little Bit Fancy
event 2022-11-28 • schedule 26m
Chefs Jacqui Challinor and Andrew Ballard join Adam to prepare some dishes that can be a little bit fancy.
82. A Ten In Ten
event 2022-11-29 • schedule 26m
Comedian and presenter Alex Lee, and chef and restaurateur Frank Shek join Adam to make a 10 out of 10 in 10 minutes.
83. All Fired Up
event 2022-11-30 • schedule 25m
Chefs Louis Tikaram and Jake Kellie join Adam for an evening of cooking some of their barbecue favourites.
84. Showstoppers
event 2022-12-01 • schedule 25m
Actor and singer Lucy Durack and journalist Benjamin Law join Adam to make their amazing showstopper dishes.
85. In The Open Air
event 2022-12-02 • schedule 26m
Cookbook author Nida Degutiene and chef Jo Barrett join Adam to make dishes that can be consumed al fresco.
86. Christmas Crackers
event 2022-12-05 • schedule 26m
Australian performers Courtney Act and Mitch Tambo help Adam create Christmas-themed snacks to serve up at family functions and parties.
87. Take A Plate For Christmas
event 2022-12-06 • schedule 26m
Samantha Harris and Karl Firla assist Adam to create a selection of dishes for a festive take-a-plate.
88. Christmas Savoury
event 2022-12-07 • schedule 26m
Adam is assisted by food icon Maggie Beer and baker Natalie Paull to make savoury dishes for Christmas buffets.
89. Christmas At Mine
event 2022-12-08 • schedule 26m
Chef George Calombaris and singer Christine Anu join Adam to prepare festive food that is unique to their homes.
90. Christmas Dessert
event 2022-12-09 • schedule 25m
Culinary queen Stephanie Alexander and Paralympian gold medallist Kurt Fearnley join Adam to prepare some Christmas desserts.
91. My Secret Ingredient
event 2022-12-12 • schedule 26m
Adam, actor Aaron Fa'Aoso and chef Nina Huynh are in the kitchen to cook with their secret ingredients.
92. In The Middle
event 2022-12-13 • schedule 26m
Paralympian Ellie Cole and chef Victoria Rose join Adam in the kitchen to create dishes that are perfect for sharing.
93. Eat With Your Eyes
event 2022-12-14 • schedule 26m
Adam, Matteo Zamboni and Luisa Brimble are in the kitchen to make dishes that are visually appealing.
94. Self Care
event 2022-12-15 • schedule 25m
Brooke Blurton and Mark Humphries join Adam in the kitchen to make dishes that bring warm little hugs.
95. Short But Sweet
event 2022-12-16 • schedule 26m
Adam, Sharon Salloum, and Morgan Hipworth are in the kitchen to make meals that combine short with sweet.
96. Stress Free Starters
event 2022-12-19 • schedule 26m
Adam, Junda Khoo, and Paul Farag make the kitchen feel Zen, as they create some stress-free starters.
97. Red Hot Summer
event 2022-12-20 • schedule 25m
Adam, restaurateur Callum Hann, and comedian Lizzy Hoo head to the kitchen to prepare red-hot summer recipes.
98. Pantry Panic
event 2022-12-21 • schedule 26m
Scientist Steve Simpson and political journalist Annabel Crabb join Adam to make dishes for when ingredients are running low.
99. Signature Salad
event 2022-12-22 • schedule 25m
Appearance advocate Carly Findlay and chef Nelly Robinson join Adam in the kitchen to share their signature salads.
100. Sweet Heat
End of season • event 2022-12-23 • schedule 25m
Chefs Jake Kellie and Louis Tikaram join Adam in the kitchen, bringing their favourite summer desserts.
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