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Focus T25
Season 1 - Alpha Phase Weeks 1-5
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Broadcast date
28-06-2013 • 5 episodes
Season 2
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Episodes of this season
1. Cardio
25 minutes of calorie-burning, sweat-drenching cardio.
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2. Speed 1.0
Ignite your quickness. Burn the fat. Fast-paced for fast results.
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3. Total Body Circuit
Focus on strength and resistance—without lifting a single weight.
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4. Ab Intervals
Cardio and ab intervals that shred the fat from your midsection.
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5. Lower Focus
Focus on your lower-body muscles—the key to burning fat and kicking up your metabolism.
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