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Focus T25
Season 2 - Beta Phase Weeks 5-10
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Broadcast date
28-06-2013 • 5 episodes
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Season 1
Season 3
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Episodes of this season
1. Core Cardio
Get your sweat on! This progressive cardio-core workout is about you getting shredded fast.
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2. Speed 2.0
Rev it up with Shaun's calorie-scorching, core-focused speed drills.
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3. Rip't Circuit
Cardio … upper body … legs … abs ... repeat! This is how you get ripped in 25 minutes.
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4. Dynamic Core
You'll go from vertical to horizontal and back again in this dynamic, crazy core routine.
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5. Upper Focus
Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.
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