arrow_back
menu
Focus T25
Season 3 - Gamma Phase Weeks 11-14
Log in
login
face
Artists
sticky_note_2
Notes
bookmark_border
Bookmarks
settings
Settings
help_outline
Support
login
Broadcast date
28-06-2013 • 4 episodes
chevron_left
Season 2
Episodes of this season
1. Speed 3.0
Faster pace. More sweat. Serious results. You won't want to miss this 25-minute high-speed challenge.
Read more
arrow_drop_down
2. Rip't Up
Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun's 360° upper-body moves.
Read more
arrow_drop_down
3. Extreme Circuit
Build lean muscle and burn fat at the same time! In this one, the weights never leave your hands. Not even for the warm-up.
Read more
arrow_drop_down
4. The Pyramid
Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.
Read more
arrow_drop_down
Show more
expand_more
keyboard_double_arrow_down
